Essential tips to keep your skin glowing this Summer

We have officially entered the time of ‘Sun-filtered’ selfies. While flaunting summer skin glow in selfies can be fun, the reality enters when we start facing skin troubles because of the scorching heat. The increased humidity and heat can have a drastic impact on the way our skin looks and feels. The harsh UV rays can cause damage to skin if left unprotected. Therefore, taking some extra time to pamper your skin is a must during the summer, and if you do so your skin will sure thank you in the later years.

Some of the common skin concerns during the summer include:

• Sunburn – Long and regular exposure to the Sun, especially during the afternoons can cause sun burns on the skin. One could notice redness, inflammation, and even blisters. Getting sunburns more often can lead to long term skin issues.
• Sun tan – Sun tan is a common problem faced during summers. To protect the skin, the body produces melanin pigment while exposed to the harmful UV rays of the Sun. This causes darkening – Sun tan. While occasional sun tan can be less harmful, regular & repeated sun tan can quicken up aging process and damage the skin appearance.
• Pigmentation – Prolonged exposure under the sun can cause hyperpigmentation (unevenly distributed dark spots on the skin) or melasma (dark patches on the skin). If you are already having pigmentation, then it is best to protect your skin while going out in the Sun.
• Premature aging – Premature aging is the result of consistent exposure to Sun. The UV rays emitted by the Sun can break down collagen, (the protein responsible for skin elasticity and skin tightness) resulting in Premature skin aging. This can cause wrinkles and fine lines even in younger individuals.
• Dry skin / Chapped skin– The hot temperature can strip off natural oils from the skin, causing dryness. Without needed moisture, skin can look pale and dull. It can also get dehydrated. Chapped or dried lips can also result from over exposure to the Sun.
• Oily skin – The high humidity during the Summer can cause clogged pores, making more oil production in the skin and leading to oily skin. Oily skin can cause acne, pimples and even black heads.
• Sun spots – The areas exposed to the Sun can have dark spots. While this is not harmful, it can be a concern for individuals who are more beauty conscious.
• Skin cancer (At the worst) – Skin cancer is the result of excessive exposure to the UV rays. These radiations can damage the DNA in cells and cause uncontrolled growth of cells. Those who are exposed to the Sun for longer hours regularly are at increased risk of skin cancer.

To prevent all the above, a holistic approach to the skin is necessary and proper precautions to be taken. Here are some of the basic tips to prevent damage to your skin during the Summer days ahead.

1. Sunscreen is your Summer God

Application of sunscreen while going out is mandatory during both summer and winter. Sunscreen acts as a protective layer acting as a barrier between the UV rays and your skin. You can prevent all the above-mentioned summer skin problems with the use of a good sunscreen. So how to choose your sunscreen? Go for a broad spectrum sunscreen with SPF of at least 30. Opt for the ones above 30 for decent protection. If you are outdoor, apply sunscreen every two hours.

2. Cotton clothes & covers

Try to wear summer friendly cotton clothing to avoid excess sweating. You can also wear protective summer hats, caps, and shawls to cover your head from the direct heat. Sunglasses during traveling can also be worn to protect eyes.

3. Hydration is the key

Staying hydrated during summer prevents dehydration. Apart from coverings and topical products, what you intake also matters for a Summer Healthy Skincare routine. Drink plenty of water, eat seasonal fruits & maintain a balanced diet to be on top of your health.

4. Light non-comedogenic products

As oily skin is prone during summer, go for lightweight non-comedogenic products to reduce excess oil production in the skin. Oil-free serums, sunscreens and moisturizers are available in the market. If you are not sure what to choose, you can get advice from a skincare expert.

5. Cleanse, Exfoliate, Repeat

Cleansing at least twice a day and exfoliating your skin twice a week can help remove dirt or debris from the pores, giving a fresh-looking skin. As summer can make your skin oily, cleansing twice a day using a gentle cleanser can help you unclog pores & not strip natural oils from the skin. You can exfoliate just once or twice a week, as exfoliating quite often is not good for skin. Once or twice a week exfoliation helps in removing dead skin cells and give a radiant look.

6. DIY Hydrating Summer Masks

Try out homemade hydrating summer masks using natural ingredients available at home. This can soothe the skin by keeping it cool and moisturized. You can use cooling agents like aloe vera, cucumber, etc. But make sure to do a patch test first to see if it suits your skin.

7. The Vitamin C Magic

Vitamin C does magic to skin both inside out. You can consume vitamin C rich fruits and vegetables like oranges, watermelon, pumpkin, etc., and also apply Vitamin C serum on your skin for that radiant glow. Use a fast absorbing and light serum free of oil. It is best to apply the serum before sunscreen for added protection while you are outdoor.

VCare offers a wide range of skin care treatments to solve issues like sun burn, tan, dry skin, dark spots, pigmentation, pimples and dull skin. Some of the popular treatments include chemical peels, laser treatments, medifacials, Melanin break therapy, Hydrafacial, Exoglo, GFC, etc. We also offer topical skincare products that are suitable for different skin types. Check out our website to know more about this.

To identify the best treatment for the skin issue you are facing, feel free to book a consultation now and get your skin examined by our certified skincare professionals. VCare’s treatments are known for its safe and lasting results.